What the class may include
- Hatha yoga postures with breathing
- Vinyasa flow linking breath and movement
- Gentle restorative stretches and relaxation
- Pranayama breathing exercises
- A short guided meditation
The session brings together different beginner-friendly practices so you can learn at a comfortable pace. Let the instructor know about your experience and any movement considerations before class.
Class details
Drop-in classes run daily, with morning and evening slots. Message ahead to confirm the class time, meeting place and availability.